Are psychiatric medications for you?
Are psychiatric medications for you? Deciding whether or not to seek mental health services can be daunting and overwhelming, particularly with the ongoing social stigma associated with it. Likewise,...
View ArticleThe Value of Getting Outside in the Winter
Spring is almost here, but at the same time, winter is still a reality for a little while longer. As Minnesotans and Midwesterners, we know that the spring, summer, and fall months allow us the...
View ArticleThe Journey Through Pet Loss and Grief
Our pets are a part of our family. When their time comes to cross the rainbow bridge, it can feel like a part of our heart and our family is now missing, much like a human member. Unfortunately, our...
View ArticleSomatic Skills for Effectively Managing Anxiety
When anxiety strikes, it can be sudden and severe. One moment you are resting peacefully on the beach of life, and the next, a tidal wave comes crashing over you enveloping you with racing thoughts,...
View ArticlePracticum, Pre-Licensed, Licensed – Therapist Titles Explained
If you are seeking a therapist, you will likely encounter a variety of titles and acronyms to explain that therapist’s level of licensure. Some may disclose that they are in practicum. Other therapists...
View ArticleThe Difference Between a Nutritionist, a Registered Dietitian, and a...
If you are looking for nutrition advice, you might see the terms nutritionist, Registered Dietitian (RD), or Registered Dietitian Nutritionist (RDN) and wonder what the difference between the three is....
View ArticleSuccessful Grocery Shopping in Eating Disorder Treatment
Seeing diet messages posted on packaging, hearing comments about food as we pass by strangers, and navigating large crowds, grocery shopping can overwhelm and trigger those struggling with an eating...
View ArticleSelf-Love: Beyond Bubble Baths and Pedicures
Gestures of self-love can be helpful when we’re emotionally depleted or feeling down. Whether or not we have people in our lives extending love and support our way, self-love and caring for ourselves...
View ArticleBuilding Healthy Habits: How to Maximize the Benefits of Your Psychiatric...
Prioritizing one’s mental well-being can be challenging, particularly in today’s climate. Between 2019-2020, 20.78% of American adults were experiencing mental illness (Mental Illness America). That’s...
View ArticleThe Importance of Breakfast
The alarm goes off, and it’s a rush until you get out the door. If your mornings are busy with getting the kids ready for school, getting yourself ready for work, or getting your pets ready for the...
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